Thomas Hansen

If you’re a regular nine-to-fiver, going to the gym is probably not the first thing that comes to your mind … Read more

First things first: There are no particular guidelines, that defines exactly how much space you need to set up a … Read more

If you’re on a tight budget and can’t afford the membership fees at your local gym, there’s no need to … Read more

Having been a regular in my local gym since 2006, I know how important dumbbells are for a proper workout. … Read more

Going to a brick and mortar gym may not be the best option for everyone, and for several reasons. For … Read more

What is the best gym bag for swimmers? To answer that question, we need to dive into (get it? Dive? … Read more

Resistance bands are vital must-haves for an effective workout, and they can be utilized by beginners and experts alike. They … Read more

Did you know that the treadmill was first released in 1918 to serve as a form of punishment for prisoners … Read more

I can’t go jogging without my headphones, the music aids my motivation and I enjoy tracks full of energy once … Read more